Beneath the surface of this world, Invisible to the naked eye, Exist an energetic framework, The basis of you and I.
What’s on offer
JOIN A CLASS
Beginners are welcome, please get in touch with me before your first class to discuss your needs.
ONE TO ONE
Private sessions are ideal for beginners and individuals to help them achieve specific goals.
My yoga class provides a perfect addition to any Hen Party celebrations.
An idea session for team building or an away day for your organisation.
I live in Reading with my daughter. I have worked in the fitness industry all my adult life, experiencing the different phases the body/mind goes through as life flows along its remarkable journey.
My personal approach towards body/mind has changed from the casual way of the past to the wisdom of the present; learning to listen to the body, going with it and not against it, avoiding all effort or strain and centring the attention on sensations arising from the body.
Have any questions about our classes, instructors, or memberships? Drop in or send us a message!