Prenatal Yoga
Connect to your inner goddess- Honor your body- Follow your instinct
Yoga has been part of my life for the last 14 years, allowing me to connect with, understand, sustain and improve my physical, mental and emotional well-being. My yogic learning has been – and continues to be – an ongoing life-long exploration of this ancient practice, inspiring me to go beyond my comfort zone and start this new wonderful adventure in supporting women and their babies in one of the most important phases of their life.
As you embrace the Life blossoming within you, prepare yourself for the journey by strengthening and relaxing your body, making space in your mind and gathering your tribe of support for the transformation ahead.
I am honoured to walk alongside you in this special time.
My aim is to provide:
NURTURE FOR MOTHER AND BABY THROUGH ACKNOWLEDGEMENT AND CONNECTION
Pregnancy and Childbirth are pivotal and transformative experiences in a person’s life. It is a time to re-examine the rigidity of one’s thoughts and attitudes and make space in the body and mind for the human being growing inside the belly. It is a time of opportunity: to re-connect and to feel rooted within oneself, feeling empowered by the energy of creation growing within.
GROUNDING AND CENTERING THROUGH THE BODY AND BREATH
A regular, nourishing Yoga practice for mother and baby is an ideal way to soothe the body and mind amidst the rapid changes that pregnancy brings. The techniques for strengthening and stabilizing, for relaxation and bonding with baby provide continued support through the pregnancy, childbirth and in the postpartum period.
COMMUNITY OF SUPPORT
My yoga classes provide a platform for exchange which is extremely important during the transition to parenthood. Belonging to a community of people who share the same experiences is a valuable resource and boosts mental and emotional health.
Yoga has been part of my life for the last 14 years, allowing me to connect with, understand, sustain and improve my physical, mental and emotional well-being. My yogic learning has been – and continues to be – an ongoing life-long exploration of this ancient practice, inspiring me to go beyond my comfort zone and start this new wonderful adventure in supporting women and their babies in one of the most important phases of their life.
As you embrace the Life blossoming within you, prepare yourself for the journey by strengthening and relaxing your body, making space in your mind and gathering your tribe of support for the transformation ahead.
I am honoured to walk alongside you in this special time.
My aim is to provide:
NURTURE FOR MOTHER AND BABY THROUGH ACKNOWLEDGEMENT AND CONNECTION
Pregnancy and Childbirth are pivotal and transformative experiences in a person’s life. It is a time to re-examine the rigidity of one’s thoughts and attitudes and make space in the body and mind for the human being growing inside the belly. It is a time of opportunity: to re-connect and to feel rooted within oneself, feeling empowered by the energy of creation growing within.
GROUNDING AND CENTERING THROUGH THE BODY AND BREATH
A regular, nourishing Yoga practice for mother and baby is an ideal way to soothe the body and mind amidst the rapid changes that pregnancy brings. The techniques for strengthening and stabilizing, for relaxation and bonding with baby provide continued support through the pregnancy, childbirth and in the postpartum period.
COMMUNITY OF SUPPORT
My yoga classes provide a platform for exchange which is extremely important during the transition to parenthood. Belonging to a community of people who share the same experiences is a valuable resource and boosts mental and emotional health.
Thursday:
6.15-7.15pm Morrell room
Address: Church Lane, Streatley, Reading RG8 9HT
Price: £77 for the term( £11 x 7 sessions)
September: 7, 14, 21, 28.
October: 5, 12, 19.