The well-established Birthlight method, combined with the heightened ability to turn inwards during pregnancy, allow for a more refined awareness of the subtleties of the practice. Tapping into this somatic experience allows the body to communicate in his own language. The more we listen to and trust our body’s language, the greater our sense of security and harmony with ourselves and the world around us. This, in my opinion, is what Yoga is all about.
As a mother of a child budding into adolescence, I am reminded daily of the importance of clear presence, tolerance and open-mindedness in our intentions, thoughts, and actions. I incorporate these daily lessons into my teaching to cultivate respectful relationships with my students that encourage growth and healing.