TYA Foundation Course
Yoga is about much more than perfect posture. It comes with a rich and challenging philosophy that stretches back over 5,000 years.
It is a philosophy that allows us- in our time- to make the eternal human quest for our unique place in this vast universe, while paradoxically discovering our oneness with each other.
The TYA Foundation Course explores this philosophy as well as Yoga’s rich history. Alongside this, we delve deeply into the facets of Yoga asana (postures), pranayama (breathwork), yama and nyama (ethics a values), pratyahara, dharana and dhyanam (the process of meditation) that all lead to samadhi (Oneness). Register Interest
The perennial quest of Yoga:
What am I?
What am I in relation to this vast universe I find myself in?
Alone with our practice we discover ourselves
Together we discover our oneness
The TYA Foundation Course includes:
Philosophy and ethics of Yoga from the major traditional Yoga text
Asana, pranayama, mudra and bandha
Basics of anatomy and physiology only as needed for personal practice
The Foundation Course is a ‘stand-alone’ course with its own certification on completion of the course. For those wishing to become Yoga teachers, it is a requirement before attending the TYA Yoga Teacher Course, press here for more information.
Course participants will be given a comprehensive digital manual
to continue their study of areas covered in each day’s course programme to encourage continued participation in the Yoga journey at home, while also participating in the joy of meeting and being with others on the same journey.
Price: £650.
Training Details
Total days:
6 Day(s)
Meeting Length:
10.00 am-16.00pm
Venue Address:
The Garden Room, Goring Village Hall, Church Lane, Streatley, Reading, RG8 9HT
Training Dates:
27/09/2026
01/11/2026
29/11/2026
The remaining dates, will be confirmed later in the year.
Tutor/s
Daniela Capasso