Classes

You are welcome to join a class from your second trimester.

Saturday:

9.15-10.15 am Garden room, Goring Village Hall

Address: Church Lane, Streatley, Reading RG8 9HT

Price: £64 for a block of 5 classes.

NB: Payment are non-refundable, but one class can be rolled over in a five week block if at least 48 hours notice is given.

Please make payment to Daniela Capasso: Barclays account. 33472728

sort code 20-71-03

Payment is due before your 1st class.

PS: If you are not able to participate on Saturday, you can watch the recorded yoga video on demand for 7 days.

My classes are non-competitive, joyful and inclusive, emphasizing rhythmic and graceful movement and ease of breath. Inspired by Françoise Freedman and the Birthlight method, my emphasis lies in providing connection: within towards oneself and the baby, and without towards others sharing the same experience of matrescence, the developmental transition to motherhood.

Come and be as you are in our sacred circle, learn practices and techniques to build trust in your body and your intuition, and gain confidence in your pregnancy, birth and into parenthood.

Please bring a yoga mat, a pillow/cushion and a blanket for the relaxation part of the class and you may like to bring a bottle of water too.

Testimonials

“Daniela has been a great teacher. Thanks to her I learned how to breathe in order to access a calmer mental state and to be able to relax. I also learned how important the power of visualization is during my pregnancy and in particular during labour. I started this course with the intention of learning relaxation and breathing techniques to prepare for my first pregnancy experience, and I also took this opportunity to keep exercising in a gentler way throughout the 2nd and 3rd trimesters.

I really enjoyed the guided meditation/relaxation at the end of the class, it really helped me leave the rest of the day behind and connect with my baby”

Jessica